𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐘𝐎𝐆𝐀 𝐃𝐀𝐘 𝟐𝟎𝟐𝟔

J. H. Tarapore School enthusiastically celebrated the International Yoga Day 2026 with great zeal. This year’s theme, ” 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐞𝐢𝐧𝐠, ” highlighted the importance of yoga in maintaining physical fitness, mental well-being, and vitality at every stage of life.
The programme was jointly organised by the 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐫𝐞𝐚𝐤𝐬 𝐂𝐥𝐮𝐛 of the Primary Department and the 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐂𝐥𝐮𝐛 of the High School. The celebration began with an introduction of the 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 and the relevance of this year’s theme. The students learned how regular yoga practice helps improve flexibility, strength, balance, concentration, and overall health, contributing to healthy ageing and a better quality of life.
A series of yoga asanas, including 𝐆𝐚𝐫𝐮𝐝𝐚𝐬𝐚𝐧𝐚, 𝐏𝐚𝐝𝐚𝐡𝐚𝐬𝐭𝐚𝐬𝐚𝐧𝐚 , 𝐆𝐨𝐦𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚 , and 𝐔𝐬𝐭𝐫𝐚𝐬𝐚𝐧𝐚 , were performed by the students. Along with the demonstrations, the benefits of each of the asanas were explained, helping students understand the positive impact of yoga on both the body and mind.
The session concluded with 𝐁𝐡𝐫𝐚𝐦𝐚𝐫𝐢 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 , which promoted relaxation and inner calm. This was followed by energetic rhythmic clapping that filled the atmosphere with enthusiasm and joy. The programme ended on a peaceful note with the collective chanting of 𝐎𝐦 , leaving everyone refreshed, focused, and inspired.
The celebration served as a reminder that yoga is a timeless practice that nurtures a healthy body, a peaceful mind, and a balanced lifestyle, truly reflecting the spirit of “𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐞𝐢𝐧𝐠.”